Parent · Player · Trainer Soccer players and parents sometimes ask me how juggling helps in a game. It's such a popular question that I've listed 7 ways juggling makes a soccer player better. The ability to juggle will help your confidence, passing and first touch. During youth games, the ball is in the air a lot.
For more reasons why juggling a ball is so important, check out my article - 5 Surprising Benefits of Juggling a Soccer Ball. My favorite drill for improving first touch is the box drill. It's simple yet really helps players improve quickly.
Why is it important to get better at juggling a soccer ball? Many overlook the monumental importance of control in soccer. Through personal experience I have noticed that the biggest factor separating the good from the best is touch and control. Juggling happens to be one of the easiest ways to improve your touch for the beautiful game.
No, really--we have proof. Check out this video of professional soccer player Jenny Hammond showing off her juggling skills. We asked her to juggle for a while at the end of an hour-long conditioning workout, despite her having tired legs.
Improved eye-foot coordination - Having good foot-eye coordination is essential to being a good soccer player, juggling is a great way to increase it. Helps with receiving the ball in the air - Want to be a master ball receiver?
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is juggling a soccer ball good exercise
